Jain Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Paneer contains 280 calories, 9.5g protein, 32g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jain Paneer Good for You?
Jain Paneer provides 280 calories per one piece (100g) with 9.5g protein, 32g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), sodium (13% dv), iron (722% dv).
Jain version of paneer paratha made without onion, garlic, and root vegetables. Whole wheat flatbread stuffed with spiced crumbled paneer, cooked on a griddle with ghee or oil.
Key Health Benefits of Jain Paneer
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Paneer Nutrition with Gram
Use Gram to log jain paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain paneer?
Jain Paneer contains 280 calories per one piece (100g).
How much protein is in jain paneer?
Jain Paneer provides 9.5g of protein per one piece (100g).
How many carbs are in jain paneer?
Jain Paneer has 32g of carbohydrates per one piece (100g).
Is jain paneer good for tracking nutrition?
Yes. Jain Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain paneer in a meal plan?
Use Jain Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain paneer and thousands of other foods with the Gram app.