Jain Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Paneer contains 215 calories, 12g protein, 5.5g carbs, and 17g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Jain Paneer Good for You?
Jain Paneer provides 215 calories per one bowl (150g) with 12g protein, 5.5g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (14% dv), iron (667% dv).
Jain version of paneer bhurji made without onion, garlic, and root vegetables. Crumbled paneer cooked with tomatoes, green chilies, and spices.
Key Health Benefits of Jain Paneer
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jain Paneer Nutrition with Gram
Use Gram to log jain paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain paneer?
Jain Paneer contains 215 calories per one bowl (150g).
How much protein is in jain paneer?
Jain Paneer provides 12g of protein per one bowl (150g).
How many carbs are in jain paneer?
Jain Paneer has 5.5g of carbohydrates per one bowl (150g).
Is jain paneer good for tracking nutrition?
Yes. Jain Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain paneer in a meal plan?
Use Jain Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain paneer and thousands of other foods with the Gram app.