Jain Paneer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Paneer contains 195 calories, 8.5g protein, 7.5g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Jain Paneer Good for You?
Jain Paneer provides 195 calories per one bowl (200g) with 8.5g protein, 7.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (44% dv), sodium (17% dv), iron (778% dv).
Jain version of paneer butter masala without onion, garlic, and root vegetables. Rich tomato-cashew-cream based gravy with paneer cubes, using butter and cream.
Key Health Benefits of Jain Paneer
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Paneer Nutrition with Gram
Use Gram to log jain paneer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain paneer?
Jain Paneer contains 195 calories per one bowl (200g).
How much protein is in jain paneer?
Jain Paneer provides 8.5g of protein per one bowl (200g).
How many carbs are in jain paneer?
Jain Paneer has 7.5g of carbohydrates per one bowl (200g).
Is jain paneer good for tracking nutrition?
Yes. Jain Paneer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain paneer in a meal plan?
Use Jain Paneer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain paneer and thousands of other foods with the Gram app.