Jain Pani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Pani contains 165 calories, 3.5g protein, 28g carbs, and 4.5g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Jain Pani Good for You?
Jain Pani provides 165 calories per one plate (150g) with 3.5g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (455% dv).
Jain version of pani puri made without onion, garlic, and root vegetables like potato. Filling typically uses sprouted moong, boiled chana, and sev. Pani is made with mint, coriander, green chili, and tamarind without garlic.
Key Health Benefits of Jain Pani
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Pani Nutrition with Gram
Use Gram to log jain pani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain pani?
Jain Pani contains 165 calories per one plate (150g).
How much protein is in jain pani?
Jain Pani provides 3.5g of protein per one plate (150g).
How many carbs are in jain pani?
Jain Pani has 28g of carbohydrates per one plate (150g).
Is jain pani good for tracking nutrition?
Yes. Jain Pani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain pani in a meal plan?
Use Jain Pani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain pani and thousands of other foods with the Gram app.