Jain Parval Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Parval contains 72 calories, 1.8g protein, 7.5g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Jain Parval Good for You?
Jain Parval provides 72 calories per one bowl (150g) with 1.8g protein, 7.5g carbohydrates, and 4g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (273% dv).
Jain-style pointed gourd curry made without onion, garlic, and root vegetables. A light vegetable dish seasoned with cumin, turmeric, and green chilies.
Key Health Benefits of Jain Parval
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Parval Nutrition with Gram
Use Gram to log jain parval and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain parval?
Jain Parval contains 72 calories per one bowl (150g).
How much protein is in jain parval?
Jain Parval provides 1.8g of protein per one bowl (150g).
How many carbs are in jain parval?
Jain Parval has 7.5g of carbohydrates per one bowl (150g).
Is jain parval good for tracking nutrition?
Yes. Jain Parval can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain parval in a meal plan?
Use Jain Parval as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain parval and thousands of other foods with the Gram app.