Jain Pav Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Pav contains 180 calories, 4.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 120.0mg | 10% |
Is Jain Pav Good for You?
Jain Pav provides 180 calories per one plate (300g) with 4.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1389% dv).
Jain version of the popular Mumbai street food pav bhaji, made without onion, garlic, and root vegetables like potato. Uses cauliflower, peas, capsicum, and raw banana as base. Served with buttered pav.
Key Health Benefits of Jain Pav
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Pav Nutrition with Gram
Use Gram to log jain pav and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain pav?
Jain Pav contains 180 calories per one plate (300g).
How much protein is in jain pav?
Jain Pav provides 4.5g of protein per one plate (300g).
How many carbs are in jain pav?
Jain Pav has 22g of carbohydrates per one plate (300g).
Is jain pav good for tracking nutrition?
Yes. Jain Pav can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain pav in a meal plan?
Use Jain Pav as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain pav and thousands of other foods with the Gram app.