Jain Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Pulao contains 165 calories, 3.2g protein, 25g carbs, and 5.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Jain Pulao Good for You?
Jain Pulao provides 165 calories per one plate (200g) with 3.2g protein, 25g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (556% dv), zinc (455% dv).
Jain-style rice pilaf made without onion, garlic, and root vegetables. Flavored with whole spices like bay leaf, cinnamon, cloves, and mixed with peas, beans, and capsicum.
Key Health Benefits of Jain Pulao
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Pulao Nutrition with Gram
Use Gram to log jain pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain pulao?
Jain Pulao contains 165 calories per one plate (200g).
How much protein is in jain pulao?
Jain Pulao provides 3.2g of protein per one plate (200g).
How many carbs are in jain pulao?
Jain Pulao has 25g of carbohydrates per one plate (200g).
Is jain pulao good for tracking nutrition?
Yes. Jain Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain pulao in a meal plan?
Use Jain Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain pulao and thousands of other foods with the Gram app.