Jain Rajma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Rajma contains 120 calories, 7g protein, 15g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Jain Rajma Good for You?
Jain Rajma provides 120 calories per one bowl (200g) with 7g protein, 15g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (1000% dv).
Jain-style kidney bean curry prepared without onion, garlic, and root vegetables. Cooked in a tomato-based gravy with cumin, coriander, and garam masala. Rich in plant protein and fiber.
Key Health Benefits of Jain Rajma
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jain Rajma Nutrition with Gram
Use Gram to log jain rajma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain rajma?
Jain Rajma contains 120 calories per one bowl (200g).
How much protein is in jain rajma?
Jain Rajma provides 7g of protein per one bowl (200g).
How many carbs are in jain rajma?
Jain Rajma has 15g of carbohydrates per one bowl (200g).
Is jain rajma good for tracking nutrition?
Yes. Jain Rajma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain rajma in a meal plan?
Use Jain Rajma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain rajma and thousands of other foods with the Gram app.