Jain Sabudana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Sabudana contains 210 calories, 3.5g protein, 32g carbs, and 8g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Jain Sabudana Good for You?
Jain Sabudana provides 210 calories per one plate (150g) with 3.5g protein, 32g carbohydrates, and 8g fat. It is a source of sodium (11% dv), iron (778% dv), zinc (364% dv).
Jain version of sabudana khichdi, a popular fasting dish made with soaked tapioca pearls, roasted peanuts, green chilies, and cumin. No onion, garlic, or root vegetables used. Commonly eaten during Navratri and other fasting days.
Key Health Benefits of Jain Sabudana
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Sabudana Nutrition with Gram
Use Gram to log jain sabudana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain sabudana?
Jain Sabudana contains 210 calories per one plate (150g).
How much protein is in jain sabudana?
Jain Sabudana provides 3.5g of protein per one plate (150g).
How many carbs are in jain sabudana?
Jain Sabudana has 32g of carbohydrates per one plate (150g).
Is jain sabudana good for tracking nutrition?
Yes. Jain Sabudana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain sabudana in a meal plan?
Use Jain Sabudana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain sabudana and thousands of other foods with the Gram app.