Jain Sev Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Sev contains 112 calories, 2.8g protein, 12.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 2.8g | 6% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Jain Sev Good for You?
Jain Sev provides 112 calories per one bowl (200g) with 2.8g protein, 12.5g carbohydrates, and 5.8g fat. It is a source of sodium (17% dv), iron (1333% dv), zinc (364% dv).
Jain-style tomato curry topped with sev (crispy gram flour noodles), made without onion, garlic, and root vegetables. A popular Rajasthani/Gujarati dish.
Key Health Benefits of Jain Sev
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Sev Nutrition with Gram
Use Gram to log jain sev and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain sev?
Jain Sev contains 112 calories per one bowl (200g).
How much protein is in jain sev?
Jain Sev provides 2.8g of protein per one bowl (200g).
How many carbs are in jain sev?
Jain Sev has 12.5g of carbohydrates per one bowl (200g).
Is jain sev good for tracking nutrition?
Yes. Jain Sev can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain sev in a meal plan?
Use Jain Sev as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain sev and thousands of other foods with the Gram app.