Jain Shahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Shahi contains 195 calories, 8.2g protein, 7.5g carbs, and 15.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.2g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Jain Shahi Good for You?
Jain Shahi provides 195 calories per one bowl (200g) with 8.2g protein, 7.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (15% dv).
Rich and creamy Jain-style paneer curry made with cashew-cream based gravy, without onion, garlic, or root vegetables. Uses tomato, cream, and dry fruits for richness.
Key Health Benefits of Jain Shahi
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Jain Shahi Nutrition with Gram
Use Gram to log jain shahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain shahi?
Jain Shahi contains 195 calories per one bowl (200g).
How much protein is in jain shahi?
Jain Shahi provides 8.2g of protein per one bowl (200g).
How many carbs are in jain shahi?
Jain Shahi has 7.5g of carbohydrates per one bowl (200g).
Is jain shahi good for tracking nutrition?
Yes. Jain Shahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain shahi in a meal plan?
Use Jain Shahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain shahi and thousands of other foods with the Gram app.