Jain Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Stuffed contains 118 calories, 4.5g protein, 11g carbs, and 6.5g fat per 2 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 45.0mg | 4% |
Is Jain Stuffed Good for You?
Jain Stuffed provides 118 calories per 2 pieces (150g) with 4.5g protein, 11g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (591% dv).
Bell peppers stuffed with a spiced potato-free filling (typically paneer, peas, or mixed vegetables), prepared Jain-style without onion, garlic, or root vegetables.
Key Health Benefits of Jain Stuffed
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Stuffed Nutrition with Gram
Use Gram to log jain stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain stuffed?
Jain Stuffed contains 118 calories per 2 pieces (150g).
How much protein is in jain stuffed?
Jain Stuffed provides 4.5g of protein per 2 pieces (150g).
How many carbs are in jain stuffed?
Jain Stuffed has 11g of carbohydrates per 2 pieces (150g).
Is jain stuffed good for tracking nutrition?
Yes. Jain Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain stuffed in a meal plan?
Use Jain Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain stuffed and thousands of other foods with the Gram app.