Jain Surti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Surti contains 175 calories, 6.5g protein, 22g carbs, and 7g fat per one plate (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Jain Surti Good for You?
Jain Surti provides 175 calories per one plate (150g) with 6.5g protein, 22g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1167% dv), zinc (773% dv).
Jain version of Surti Locho, a popular Surat street food made from chana dal (gram flour) batter, steamed and tempered with spices, sev, and chutneys. Made without onion, garlic, and root vegetables.
Key Health Benefits of Jain Surti
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Surti Nutrition with Gram
Use Gram to log jain surti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain surti?
Jain Surti contains 175 calories per one plate (150g).
How much protein is in jain surti?
Jain Surti provides 6.5g of protein per one plate (150g).
How many carbs are in jain surti?
Jain Surti has 22g of carbohydrates per one plate (150g).
Is jain surti good for tracking nutrition?
Yes. Jain Surti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain surti in a meal plan?
Use Jain Surti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain surti and thousands of other foods with the Gram app.