Jain Tawa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Tawa contains 210 calories, 11g protein, 6.5g carbs, and 16g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Jain Tawa Good for You?
Jain Tawa provides 210 calories per one bowl (200g) with 11g protein, 6.5g carbohydrates, and 16g fat. It is a source of saturated fat (44% dv), cholesterol (12% dv), sodium (17% dv).
Jain-style tawa paneer with paneer cubes cooked on a flat griddle with bell peppers, tomatoes, and spices. Made without onion, garlic, and root vegetables. A popular North Indian restaurant-style dish.
Key Health Benefits of Jain Tawa
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jain Tawa Nutrition with Gram
Use Gram to log jain tawa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain tawa?
Jain Tawa contains 210 calories per one bowl (200g).
How much protein is in jain tawa?
Jain Tawa provides 11g of protein per one bowl (200g).
How many carbs are in jain tawa?
Jain Tawa has 6.5g of carbohydrates per one bowl (200g).
Is jain tawa good for tracking nutrition?
Yes. Jain Tawa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain tawa in a meal plan?
Use Jain Tawa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jain tawa and thousands of other foods with the Gram app.