Jain Thepla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Thepla contains 290 calories, 7.5g protein, 40g carbs, and 11.5g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Jain Thepla Good for You?
Jain Thepla provides 290 calories per one piece (40g) with 7.5g protein, 40g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1000% dv).
Jain version of Gujarati spiced whole wheat flatbread made without onion, garlic, and root vegetables. Flavored with green chili, sesame seeds, and spices.
Key Health Benefits of Jain Thepla
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jain Thepla Nutrition with Gram
Use Gram to log jain thepla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain thepla?
Jain Thepla contains 290 calories per one piece (40g).
How much protein is in jain thepla?
Jain Thepla provides 7.5g of protein per one piece (40g).
How many carbs are in jain thepla?
Jain Thepla has 40g of carbohydrates per one piece (40g).
Is jain thepla good for tracking nutrition?
Yes. Jain Thepla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain thepla in a meal plan?
Use Jain Thepla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jain thepla and thousands of other foods with the Gram app.