Jain Tindora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Tindora contains 78 calories, 1.8g protein, 6.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Jain Tindora Good for You?
Jain Tindora provides 78 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (273% dv).
Jain-style dry vegetable dish made with ivy gourd (tindora/kundru), tempered with cumin and spices, without onion, garlic, or root vegetables.
Key Health Benefits of Jain Tindora
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Tindora Nutrition with Gram
Use Gram to log jain tindora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain tindora?
Jain Tindora contains 78 calories per one bowl (150g).
How much protein is in jain tindora?
Jain Tindora provides 1.8g of protein per one bowl (150g).
How many carbs are in jain tindora?
Jain Tindora has 6.5g of carbohydrates per one bowl (150g).
Is jain tindora good for tracking nutrition?
Yes. Jain Tindora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain tindora in a meal plan?
Use Jain Tindora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain tindora and thousands of other foods with the Gram app.