Jain Tomato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Tomato contains 32 calories, 1.2g protein, 4.8g carbs, and 1g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Jain Tomato Good for You?
Jain Tomato provides 32 calories per one bowl (200g) with 1.2g protein, 4.8g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (227% dv).
Jain version of South Indian tomato rasam, a tangy and spiced tomato broth made with tamarind, pepper, cumin, and curry leaves, without onion, garlic, or root vegetables.
Key Health Benefits of Jain Tomato
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Tomato Nutrition with Gram
Use Gram to log jain tomato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain tomato?
Jain Tomato contains 32 calories per one bowl (200g).
How much protein is in jain tomato?
Jain Tomato provides 1.2g of protein per one bowl (200g).
How many carbs are in jain tomato?
Jain Tomato has 4.8g of carbohydrates per one bowl (200g).
Is jain tomato good for tracking nutrition?
Yes. Jain Tomato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain tomato in a meal plan?
Use Jain Tomato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain tomato and thousands of other foods with the Gram app.