Jain Turai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Turai contains 62 calories, 1.5g protein, 5g carbs, and 4g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Jain Turai Good for You?
Jain Turai provides 62 calories per one bowl (150g) with 1.5g protein, 5g carbohydrates, and 4g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (255% dv).
Jain-style ridge gourd (turai/gilki) sabzi cooked with mild spices, cumin tempering, and tomatoes, without onion, garlic, or root vegetables. Light and easy to digest.
Key Health Benefits of Jain Turai
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Turai Nutrition with Gram
Use Gram to log jain turai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain turai?
Jain Turai contains 62 calories per one bowl (150g).
How much protein is in jain turai?
Jain Turai provides 1.5g of protein per one bowl (150g).
How many carbs are in jain turai?
Jain Turai has 5g of carbohydrates per one bowl (150g).
Is jain turai good for tracking nutrition?
Yes. Jain Turai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain turai in a meal plan?
Use Jain Turai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain turai and thousands of other foods with the Gram app.