Jain Undhiyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jain Undhiyu contains 145 calories, 4.5g protein, 12g carbs, and 9g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Jain Undhiyu Good for You?
Jain Undhiyu provides 145 calories per one bowl (200g) with 4.5g protein, 12g carbohydrates, and 9g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (682% dv).
Jain version of the traditional Gujarati mixed vegetable dish Undhiyu, made without onion, garlic, potatoes, and other root vegetables. Includes above-ground vegetables like brinjal, beans, banana, and muthia dumplings with coconut-peanut stuffing.
Key Health Benefits of Jain Undhiyu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jain Undhiyu Nutrition with Gram
Use Gram to log jain undhiyu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jain undhiyu?
Jain Undhiyu contains 145 calories per one bowl (200g).
How much protein is in jain undhiyu?
Jain Undhiyu provides 4.5g of protein per one bowl (200g).
How many carbs are in jain undhiyu?
Jain Undhiyu has 12g of carbohydrates per one bowl (200g).
Is jain undhiyu good for tracking nutrition?
Yes. Jain Undhiyu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jain undhiyu in a meal plan?
Use Jain Undhiyu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jain undhiyu and thousands of other foods with the Gram app.