Jajangmyeon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jajangmyeon contains 148 calories, 5.8g protein, 21.5g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jajangmyeon Good for You?
Jajangmyeon provides 148 calories per one bowl (350g) with 5.8g protein, 21.5g carbohydrates, and 4.5g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (655% dv).
Korean-Chinese noodle dish with thick wheat noodles topped with a savory black bean paste (chunjang) sauce containing diced pork, onions, zucchini, and potatoes. A beloved Korean comfort food.
Key Health Benefits of Jajangmyeon
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Jajangmyeon Nutrition with Gram
Use Gram to log jajangmyeon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jajangmyeon?
Jajangmyeon contains 148 calories per one bowl (350g).
How much protein is in jajangmyeon?
Jajangmyeon provides 5.8g of protein per one bowl (350g).
How many carbs are in jajangmyeon?
Jajangmyeon has 21.5g of carbohydrates per one bowl (350g).
Is jajangmyeon good for tracking nutrition?
Yes. Jajangmyeon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jajangmyeon in a meal plan?
Use Jajangmyeon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jajangmyeon and thousands of other foods with the Gram app.