Jal Jeera Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of jal jeera contains 22 calories, 0.3g protein, 5.3g carbs, and 0.3g fat. Jal Jeera is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.28g | 1% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 0.28g | 0% |
| Fiber | 0.56g | 2% |
| Sugar | 4.4g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 450.0mg | 20% |
Is Jal Jeera Good for You?
Jal Jeera provides 22 calories per 100g with 0.3g of protein, 5.3g of carbohydrates, and 0.3g of fat. It is a source of sodium (20% dv).
Key Health Benefits of Jal Jeera
- Good source of sodium (20% dv)
Frequently Asked Questions
How many calories is in jal jeera?
One 100g of jal jeera contains 22 calories.
How much protein is in jal jeera?
One 100g of jal jeera provides 0.3g of protein.
Is jal jeera vegetarian?
Yes, jal jeera is suitable for vegetarian diets.
Is jal jeera vegan?
Yes, jal jeera is completely plant-based and vegan-friendly.
Is jal jeera gluten-free?
Yes, jal jeera is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jal jeera and thousands of other foods with the Gram app.