Jalapeno Aioli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Aioli contains 280 calories, 17g protein, 14g carbs, and 18g fat per one schnitzel (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one schnitzel (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jalapeno Aioli Good for You?
Jalapeno Aioli provides 280 calories per one schnitzel (300g) with 17g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (18% dv).
Crispy breaded and fried chicken breast cutlet topped with a creamy, spicy jalapeno aioli, typically served as a pub or bistro main.
Key Health Benefits of Jalapeno Aioli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Aioli Nutrition with Gram
Use Gram to log jalapeno aioli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno aioli?
Jalapeno Aioli contains 280 calories per one schnitzel (300g).
How much protein is in jalapeno aioli?
Jalapeno Aioli provides 17g of protein per one schnitzel (300g).
How many carbs are in jalapeno aioli?
Jalapeno Aioli has 14g of carbohydrates per one schnitzel (300g).
Is jalapeno aioli good for tracking nutrition?
Yes. Jalapeno Aioli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno aioli in a meal plan?
Use Jalapeno Aioli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno aioli and thousands of other foods with the Gram app.