Jalapeno Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Bagel contains 275 calories, 9g protein, 55g carbs, and 1.5g fat per one piece (105g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 140.0mcg | 35% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Jalapeno Bagel Good for You?
Jalapeno Bagel provides 275 calories per one piece (105g) with 9g protein, 55g carbohydrates, and 1.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (773% dv).
Chewy yeast-leavened bread roll flavored with diced jalapeno peppers.
Key Health Benefits of Jalapeno Bagel
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Bagel Nutrition with Gram
Use Gram to log jalapeno bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno bagel?
Jalapeno Bagel contains 275 calories per one piece (105g).
How much protein is in jalapeno bagel?
Jalapeno Bagel provides 9g of protein per one piece (105g).
How many carbs are in jalapeno bagel?
Jalapeno Bagel has 55g of carbohydrates per one piece (105g).
Is jalapeno bagel good for tracking nutrition?
Yes. Jalapeno Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno bagel in a meal plan?
Use Jalapeno Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno bagel and thousands of other foods with the Gram app.