Jalapeno Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Cheddar contains 305 calories, 10.5g protein, 15g carbs, and 22.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 10.5g | 21% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 22.5g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Jalapeno Cheddar Good for You?
Jalapeno Cheddar provides 305 calories per one plate (350g) with 10.5g protein, 15g carbohydrates, and 22.5g fat. It is a source of saturated fat (60% dv), cholesterol (62% dv), sodium (26% dv).
Rich breakfast dish with poached eggs and hollandaise sauce over a jalapeno cheddar biscuit.
Key Health Benefits of Jalapeno Cheddar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Cheddar Nutrition with Gram
Use Gram to log jalapeno cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno cheddar?
Jalapeno Cheddar contains 305 calories per one plate (350g).
How much protein is in jalapeno cheddar?
Jalapeno Cheddar provides 10.5g of protein per one plate (350g).
How many carbs are in jalapeno cheddar?
Jalapeno Cheddar has 15g of carbohydrates per one plate (350g).
Is jalapeno cheddar good for tracking nutrition?
Yes. Jalapeno Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno cheddar in a meal plan?
Use Jalapeno Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno cheddar and thousands of other foods with the Gram app.