Jalapeno Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Cheddar contains 290 calories, 9g protein, 24g carbs, and 18g fat per 5 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jalapeno Cheddar Good for You?
Jalapeno Cheddar provides 290 calories per 5 pieces (85g) with 9g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (27% dv).
Deep-fried breaded bites filled with jalapeno peppers and cheddar cheese, popular appetizer at American restaurants and fast food chains
Key Health Benefits of Jalapeno Cheddar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Cheddar Nutrition with Gram
Use Gram to log jalapeno cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno cheddar?
Jalapeno Cheddar contains 290 calories per 5 pieces (85g).
How much protein is in jalapeno cheddar?
Jalapeno Cheddar provides 9g of protein per 5 pieces (85g).
How many carbs are in jalapeno cheddar?
Jalapeno Cheddar has 24g of carbohydrates per 5 pieces (85g).
Is jalapeno cheddar good for tracking nutrition?
Yes. Jalapeno Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno cheddar in a meal plan?
Use Jalapeno Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno cheddar and thousands of other foods with the Gram app.