Jalapeno Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Lime contains 95 calories, 1g protein, 7g carbs, and 7g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 18.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 70.0mg | 6% |
Is Jalapeno Lime Good for You?
Jalapeno Lime provides 95 calories per one cup (100g) with 1g protein, 7g carbohydrates, and 7g fat. It is a source of sodium (11% dv), iron (833% dv), zinc (182% dv).
Shredded cabbage and carrot slaw tossed in a tangy, creamy dressing with fresh jalapeno and lime juice.
Key Health Benefits of Jalapeno Lime
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jalapeno Lime Nutrition with Gram
Use Gram to log jalapeno lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno lime?
Jalapeno Lime contains 95 calories per one cup (100g).
How much protein is in jalapeno lime?
Jalapeno Lime provides 1g of protein per one cup (100g).
How many carbs are in jalapeno lime?
Jalapeno Lime has 7g of carbohydrates per one cup (100g).
Is jalapeno lime good for tracking nutrition?
Yes. Jalapeno Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno lime in a meal plan?
Use Jalapeno Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno lime and thousands of other foods with the Gram app.