Jalapeno Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (14g) of jalapeno contains 4 calories, 0.1g protein, 0.9g carbs, and 0.1g fat. Jalapeno is a good source of vitamin c.
Nutrition Facts — one piece (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.13g | 0% |
| Carbohydrates | 0.91g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.39g | 1% |
| Sugar | 0.57g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.42mg | 0% |
| Potassium | 34.7mg | 1% |
| Calcium | 1.7mg | 0% |
| Iron | 0.04mg | 0% |
| Magnesium | 2.1mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 7.6mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 3.8mcg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 3.6mg | 0% |
Is Jalapeno Good for You?
Jalapeno provides 4 calories per piece (14g) with 0.1g of protein, 0.9g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (19% dv).
Key Health Benefits of Jalapeno
- Good source of vitamin c (19% dv)
Frequently Asked Questions
How many calories is in jalapeno?
One piece (14g) of jalapeno contains 4 calories.
How much protein is in jalapeno?
One piece (14g) of jalapeno provides 0.1g of protein.
Is jalapeno vegetarian?
Yes, jalapeno is suitable for vegetarian diets.
Is jalapeno vegan?
Yes, jalapeno is completely plant-based and vegan-friendly.
Is jalapeno gluten-free?
Yes, jalapeno is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno and thousands of other foods with the Gram app.