Jalapeno Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Peppers contains 28 calories, 0.9g protein, 5.9g carbs, and 0.4g fat per 6 pieces (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 6 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 0.90g | 2% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.8g | 10% |
| Sugar | 4.1g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 118.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 248.0mg | 1378% |
| Magnesium | 0.23mg | 0% |
| Zinc | 26.0mg | 236% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 75% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 3.6mg | 24% |
| Phosphorus | 54.0mg | 4% |
Is Jalapeno Peppers Good for You?
Jalapeno Peppers provides 28 calories per 6 pieces (60g) with 0.9g protein, 5.9g carbohydrates, and 0.4g fat. It is a source of iron (1378% dv), zinc (236% dv), vitamin b6 (75% dv).
Fresh or pickled jalapeno peppers served as a side dish, commonly offered at fast food restaurants, burger joints, and Tex-Mex eateries
Key Health Benefits of Jalapeno Peppers
- Iron (1378% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (236% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jalapeno Peppers Nutrition with Gram
Use Gram to log jalapeno peppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno peppers?
Jalapeno Peppers contains 28 calories per 6 pieces (60g).
How much protein is in jalapeno peppers?
Jalapeno Peppers provides 0.9g of protein per 6 pieces (60g).
How many carbs are in jalapeno peppers?
Jalapeno Peppers has 5.9g of carbohydrates per 6 pieces (60g).
Is jalapeno peppers good for tracking nutrition?
Yes. Jalapeno Peppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno peppers in a meal plan?
Use Jalapeno Peppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno peppers and thousands of other foods with the Gram app.