Jalapeno Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Popper contains 225 calories, 9g protein, 22g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Jalapeno Popper Good for You?
Jalapeno Popper provides 225 calories per one bowl (250g) with 9g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (25% dv).
Macaroni and cheese dish enhanced with cream cheese, jalapeno peppers, and often topped with breadcrumbs or bacon bits, inspired by jalapeno popper flavors
Key Health Benefits of Jalapeno Popper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Popper Nutrition with Gram
Use Gram to log jalapeno popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno popper?
Jalapeno Popper contains 225 calories per one bowl (250g).
How much protein is in jalapeno popper?
Jalapeno Popper provides 9g of protein per one bowl (250g).
How many carbs are in jalapeno popper?
Jalapeno Popper has 22g of carbohydrates per one bowl (250g).
Is jalapeno popper good for tracking nutrition?
Yes. Jalapeno Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno popper in a meal plan?
Use Jalapeno Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno popper and thousands of other foods with the Gram app.