Jalapeno Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Popper contains 298 calories, 11.8g protein, 22.5g carbs, and 19.5g fat per one sandwich (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Jalapeno Popper Good for You?
Jalapeno Popper provides 298 calories per one sandwich (180g) with 11.8g protein, 22.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), sodium (23% dv).
Grilled sandwich filled with cream cheese, cheddar, and jalapeños
Key Health Benefits of Jalapeno Popper
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Popper Nutrition with Gram
Use Gram to log jalapeno popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno popper?
Jalapeno Popper contains 298 calories per one sandwich (180g).
How much protein is in jalapeno popper?
Jalapeno Popper provides 11.8g of protein per one sandwich (180g).
How many carbs are in jalapeno popper?
Jalapeno Popper has 22.5g of carbohydrates per one sandwich (180g).
Is jalapeno popper good for tracking nutrition?
Yes. Jalapeno Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno popper in a meal plan?
Use Jalapeno Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno popper and thousands of other foods with the Gram app.