Jalapeno Popper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Popper contains 295 calories, 11g protein, 22g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 780.0mg | 34% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Jalapeno Popper Good for You?
Jalapeno Popper provides 295 calories per one piece (150g) with 11g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (34% dv).
A hot dog topped with cream cheese, jalapeno peppers, and often breaded/fried jalapeno popper filling, served in a bun. Popular at American fast food and sports venues.
Key Health Benefits of Jalapeno Popper
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Popper Nutrition with Gram
Use Gram to log jalapeno popper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno popper?
Jalapeno Popper contains 295 calories per one piece (150g).
How much protein is in jalapeno popper?
Jalapeno Popper provides 11g of protein per one piece (150g).
How many carbs are in jalapeno popper?
Jalapeno Popper has 22g of carbohydrates per one piece (150g).
Is jalapeno popper good for tracking nutrition?
Yes. Jalapeno Popper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno popper in a meal plan?
Use Jalapeno Popper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno popper and thousands of other foods with the Gram app.