Jalapeno Poppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Poppers contains 300 calories, 9g protein, 22g carbs, and 22g fat per 3 pieces (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Jalapeno Poppers Good for You?
Jalapeno Poppers provides 300 calories per 3 pieces (85g) with 9g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (24% dv).
Breaded and fried jalapeno peppers stuffed with cheese, served as an appetizer.
Key Health Benefits of Jalapeno Poppers
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Poppers Nutrition with Gram
Use Gram to log jalapeno poppers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno poppers?
Jalapeno Poppers contains 300 calories per 3 pieces (85g).
How much protein is in jalapeno poppers?
Jalapeno Poppers provides 9g of protein per 3 pieces (85g).
How many carbs are in jalapeno poppers?
Jalapeno Poppers has 22g of carbohydrates per 3 pieces (85g).
Is jalapeno poppers good for tracking nutrition?
Yes. Jalapeno Poppers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno poppers in a meal plan?
Use Jalapeno Poppers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno poppers and thousands of other foods with the Gram app.