Jalapeno Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Pork contains 232 calories, 13.5g protein, 25g carbs, and 8.5g fat per one sandwich (310g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jalapeno Pork Good for You?
Jalapeno Pork provides 232 calories per one sandwich (310g) with 13.5g protein, 25g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (20% dv), iron (1611% dv).
Vietnamese baguette sandwich with seasoned pork, pickled vegetables, jalapeños, and cilantro
Key Health Benefits of Jalapeno Pork
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Pork Nutrition with Gram
Use Gram to log jalapeno pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno pork?
Jalapeno Pork contains 232 calories per one sandwich (310g).
How much protein is in jalapeno pork?
Jalapeno Pork provides 13.5g of protein per one sandwich (310g).
How many carbs are in jalapeno pork?
Jalapeno Pork has 25g of carbohydrates per one sandwich (310g).
Is jalapeno pork good for tracking nutrition?
Yes. Jalapeno Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno pork in a meal plan?
Use Jalapeno Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno pork and thousands of other foods with the Gram app.