Jalapeno Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeno Salmon contains 138 calories, 8.8g protein, 15.5g carbs, and 5.2g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 8.8g | 18% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 410.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Jalapeno Salmon Good for You?
Jalapeno Salmon provides 138 calories per one bowl (550g) with 8.8g protein, 15.5g carbohydrates, and 5.2g fat. It is a source of sodium (18% dv), iron (1722% dv), zinc (1318% dv).
Hawaiian-style rice bowl with raw salmon, jalapeños, avocado, edamame, and soy-based poke sauce
Key Health Benefits of Jalapeno Salmon
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeno Salmon Nutrition with Gram
Use Gram to log jalapeno salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeno salmon?
Jalapeno Salmon contains 138 calories per one bowl (550g).
How much protein is in jalapeno salmon?
Jalapeno Salmon provides 8.8g of protein per one bowl (550g).
How many carbs are in jalapeno salmon?
Jalapeno Salmon has 15.5g of carbohydrates per one bowl (550g).
Is jalapeno salmon good for tracking nutrition?
Yes. Jalapeno Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeno salmon in a meal plan?
Use Jalapeno Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeno salmon and thousands of other foods with the Gram app.