Jalapeño And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño And contains 185 calories, 13.5g protein, 2.5g carbs, and 14g fat per one omelet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 13.5g | 27% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Jalapeño And Good for You?
Jalapeño And provides 185 calories per one omelet (200g) with 13.5g protein, 2.5g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (103% dv), sodium (17% dv).
Egg omelet filled with diced jalapeños and melted pepper jack cheese, a spicy and protein-rich breakfast dish popular in American cuisine.
Key Health Benefits of Jalapeño And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño And Nutrition with Gram
Use Gram to log jalapeño and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño and?
Jalapeño And contains 185 calories per one omelet (200g).
How much protein is in jalapeño and?
Jalapeño And provides 13.5g of protein per one omelet (200g).
How many carbs are in jalapeño and?
Jalapeño And has 2.5g of carbohydrates per one omelet (200g).
Is jalapeño and good for tracking nutrition?
Yes. Jalapeño And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño and in a meal plan?
Use Jalapeño And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño and and thousands of other foods with the Gram app.