Jalapeño And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño And contains 210 calories, 7g protein, 22g carbs, and 11g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Jalapeño And Good for You?
Jalapeño And provides 210 calories per one piece (130g) with 7g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (806% dv).
Traditional Mexican tamales made with masa (corn dough) filled with jalapeno peppers and cheese, wrapped in corn husks and steamed
Key Health Benefits of Jalapeño And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño And Nutrition with Gram
Use Gram to log jalapeño and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño and?
Jalapeño And contains 210 calories per one piece (130g).
How much protein is in jalapeño and?
Jalapeño And provides 7g of protein per one piece (130g).
How many carbs are in jalapeño and?
Jalapeño And has 22g of carbohydrates per one piece (130g).
Is jalapeño and good for tracking nutrition?
Yes. Jalapeño And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño and in a meal plan?
Use Jalapeño And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jalapeño and and thousands of other foods with the Gram app.