Jalapeño Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Bacon contains 265 calories, 9g protein, 27g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 720.0mg | 31% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jalapeño Bacon Good for You?
Jalapeño Bacon provides 265 calories per one bowl (400g) with 9g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (31% dv), iron (2333% dv).
French fries topped with cheese curds, gravy, crispy bacon, and sliced jalapeños
Key Health Benefits of Jalapeño Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Bacon Nutrition with Gram
Use Gram to log jalapeño bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño bacon?
Jalapeño Bacon contains 265 calories per one bowl (400g).
How much protein is in jalapeño bacon?
Jalapeño Bacon provides 9g of protein per one bowl (400g).
How many carbs are in jalapeño bacon?
Jalapeño Bacon has 27g of carbohydrates per one bowl (400g).
Is jalapeño bacon good for tracking nutrition?
Yes. Jalapeño Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño bacon in a meal plan?
Use Jalapeño Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño bacon and thousands of other foods with the Gram app.