Jalapeño Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Burger contains 255 calories, 14g protein, 20g carbs, and 14.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Jalapeño Burger Good for You?
Jalapeño Burger provides 255 calories per one burger (250g) with 14g protein, 20g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (23% dv).
Beef burger patty topped with sliced or diced jalapeños, often with cheese, served on a bun. A spicy twist on the classic American hamburger.
Key Health Benefits of Jalapeño Burger
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Burger Nutrition with Gram
Use Gram to log jalapeño burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño burger?
Jalapeño Burger contains 255 calories per one burger (250g).
How much protein is in jalapeño burger?
Jalapeño Burger provides 14g of protein per one burger (250g).
How many carbs are in jalapeño burger?
Jalapeño Burger has 20g of carbohydrates per one burger (250g).
Is jalapeño burger good for tracking nutrition?
Yes. Jalapeño Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño burger in a meal plan?
Use Jalapeño Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño burger and thousands of other foods with the Gram app.