Jalapeño Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cheddar contains 290 calories, 9g protein, 32g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jalapeño Cheddar Good for You?
Jalapeño Cheddar provides 290 calories per one bowl (450g) with 9g protein, 32g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (2500% dv).
Canadian-style french fries topped with cheddar cheese, jalapeños, BBQ sauce, and gravy.
Key Health Benefits of Jalapeño Cheddar
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cheddar Nutrition with Gram
Use Gram to log jalapeño cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cheddar?
Jalapeño Cheddar contains 290 calories per one bowl (450g).
How much protein is in jalapeño cheddar?
Jalapeño Cheddar provides 9g of protein per one bowl (450g).
How many carbs are in jalapeño cheddar?
Jalapeño Cheddar has 32g of carbohydrates per one bowl (450g).
Is jalapeño cheddar good for tracking nutrition?
Yes. Jalapeño Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cheddar in a meal plan?
Use Jalapeño Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cheddar and thousands of other foods with the Gram app.