Jalapeño Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cheddar contains 285 calories, 10.5g protein, 49g carbs, and 6.5g fat per one bagel (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bagel (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jalapeño Cheddar Good for You?
Jalapeño Cheddar provides 285 calories per one bagel (90g) with 10.5g protein, 49g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (24% dv), iron (611% dv).
Dense, chewy Montreal-style bagel baked with cheddar cheese and spicy jalapeño peppers
Key Health Benefits of Jalapeño Cheddar
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cheddar Nutrition with Gram
Use Gram to log jalapeño cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cheddar?
Jalapeño Cheddar contains 285 calories per one bagel (90g).
How much protein is in jalapeño cheddar?
Jalapeño Cheddar provides 10.5g of protein per one bagel (90g).
How many carbs are in jalapeño cheddar?
Jalapeño Cheddar has 49g of carbohydrates per one bagel (90g).
Is jalapeño cheddar good for tracking nutrition?
Yes. Jalapeño Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cheddar in a meal plan?
Use Jalapeño Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cheddar and thousands of other foods with the Gram app.