Jalapeño Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cheddar contains 210 calories, 16g protein, 7g carbs, and 13g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Jalapeño Cheddar Good for You?
Jalapeño Cheddar provides 210 calories per one slice (200g) with 16g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (23% dv).
Ground beef meatloaf stuffed with jalapeño peppers and cheddar cheese, baked with a glaze, a hearty American comfort dish
Key Health Benefits of Jalapeño Cheddar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cheddar Nutrition with Gram
Use Gram to log jalapeño cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cheddar?
Jalapeño Cheddar contains 210 calories per one slice (200g).
How much protein is in jalapeño cheddar?
Jalapeño Cheddar provides 16g of protein per one slice (200g).
How many carbs are in jalapeño cheddar?
Jalapeño Cheddar has 7g of carbohydrates per one slice (200g).
Is jalapeño cheddar good for tracking nutrition?
Yes. Jalapeño Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cheddar in a meal plan?
Use Jalapeño Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cheddar and thousands of other foods with the Gram app.