Jalapeño Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cheddar contains 320 calories, 8.5g protein, 34g carbs, and 17g fat per one biscuit (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one biscuit (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.5g | 17% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Jalapeño Cheddar Good for You?
Jalapeño Cheddar provides 320 calories per one biscuit (65g) with 8.5g protein, 34g carbohydrates, and 17g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (27% dv).
Fluffy baked biscuits made with flour, butter, cheddar cheese, and diced jalapeños. A savory, spicy bread item popular in Southern and Tex-Mex cuisine.
Key Health Benefits of Jalapeño Cheddar
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cheddar Nutrition with Gram
Use Gram to log jalapeño cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cheddar?
Jalapeño Cheddar contains 320 calories per one biscuit (65g).
How much protein is in jalapeño cheddar?
Jalapeño Cheddar provides 8.5g of protein per one biscuit (65g).
How many carbs are in jalapeño cheddar?
Jalapeño Cheddar has 34g of carbohydrates per one biscuit (65g).
Is jalapeño cheddar good for tracking nutrition?
Yes. Jalapeño Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cheddar in a meal plan?
Use Jalapeño Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cheddar and thousands of other foods with the Gram app.