Jalapeño Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cheese contains 375 calories, 22g protein, 3.5g carbs, and 29g fat per one cup (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 1.5g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 2.8mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Jalapeño Cheese Good for You?
Jalapeño Cheese provides 375 calories per one cup (70g) with 22g protein, 3.5g carbohydrates, and 29g fat. It is a source of saturated fat (92% dv), cholesterol (30% dv), sodium (30% dv).
Fresh, squeaky cheddar cheese curds mixed with diced jalapeño peppers, popular as a snack or poutine topping
Key Health Benefits of Jalapeño Cheese
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cheese Nutrition with Gram
Use Gram to log jalapeño cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cheese?
Jalapeño Cheese contains 375 calories per one cup (70g).
How much protein is in jalapeño cheese?
Jalapeño Cheese provides 22g of protein per one cup (70g).
How many carbs are in jalapeño cheese?
Jalapeño Cheese has 3.5g of carbohydrates per one cup (70g).
Is jalapeño cheese good for tracking nutrition?
Yes. Jalapeño Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cheese in a meal plan?
Use Jalapeño Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cheese and thousands of other foods with the Gram app.