Jalapeño Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cornbread contains 260 calories, 6g protein, 35g carbs, and 10g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jalapeño Cornbread Good for You?
Jalapeño Cornbread provides 260 calories per one piece (70g) with 6g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (21% dv).
Southern-style cornbread made with cornmeal, flour, buttermilk, and diced jalapeño peppers for a spicy kick
Key Health Benefits of Jalapeño Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cornbread Nutrition with Gram
Use Gram to log jalapeño cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cornbread?
Jalapeño Cornbread contains 260 calories per one piece (70g).
How much protein is in jalapeño cornbread?
Jalapeño Cornbread provides 6g of protein per one piece (70g).
How many carbs are in jalapeño cornbread?
Jalapeño Cornbread has 35g of carbohydrates per one piece (70g).
Is jalapeño cornbread good for tracking nutrition?
Yes. Jalapeño Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cornbread in a meal plan?
Use Jalapeño Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cornbread and thousands of other foods with the Gram app.