Jalapeño Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Cream contains 320 calories, 6g protein, 5g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Jalapeño Cream Good for You?
Jalapeño Cream provides 320 calories per 2 tablespoons (30g) with 6g protein, 5g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (17% dv).
A spicy, creamy spread made by blending full-fat cream cheese with chopped pickled jalapeños, commonly served on bagels.
Key Health Benefits of Jalapeño Cream
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Cream Nutrition with Gram
Use Gram to log jalapeño cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño cream?
Jalapeño Cream contains 320 calories per 2 tablespoons (30g).
How much protein is in jalapeño cream?
Jalapeño Cream provides 6g of protein per 2 tablespoons (30g).
How many carbs are in jalapeño cream?
Jalapeño Cream has 5g of carbohydrates per 2 tablespoons (30g).
Is jalapeño cream good for tracking nutrition?
Yes. Jalapeño Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño cream in a meal plan?
Use Jalapeño Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño cream and thousands of other foods with the Gram app.