Jalapeño Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Disco contains 255 calories, 7.5g protein, 26g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.4g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jalapeño Disco Good for You?
Jalapeño Disco provides 255 calories per one plate (350g) with 7.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (2500% dv).
Crispy french fries topped with melted mozzarella cheese and rich brown beef gravy, finished with sliced jalapeños for added heat.
Key Health Benefits of Jalapeño Disco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Disco Nutrition with Gram
Use Gram to log jalapeño disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño disco?
Jalapeño Disco contains 255 calories per one plate (350g).
How much protein is in jalapeño disco?
Jalapeño Disco provides 7.5g of protein per one plate (350g).
How many carbs are in jalapeño disco?
Jalapeño Disco has 26g of carbohydrates per one plate (350g).
Is jalapeño disco good for tracking nutrition?
Yes. Jalapeño Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño disco in a meal plan?
Use Jalapeño Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño disco and thousands of other foods with the Gram app.