Jalapeño Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Donair contains 310 calories, 15g protein, 30g carbs, and 16g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Jalapeño Donair Good for You?
Jalapeño Donair provides 310 calories per one slice (150g) with 15g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (28% dv).
A Canadian pizza topped with spiced donair meat, sweet garlic sauce, mozzarella, tomatoes, onions, and jalapeños on a baked crust.
Key Health Benefits of Jalapeño Donair
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Donair Nutrition with Gram
Use Gram to log jalapeño donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño donair?
Jalapeño Donair contains 310 calories per one slice (150g).
How much protein is in jalapeño donair?
Jalapeño Donair provides 15g of protein per one slice (150g).
How many carbs are in jalapeño donair?
Jalapeño Donair has 30g of carbohydrates per one slice (150g).
Is jalapeño donair good for tracking nutrition?
Yes. Jalapeño Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño donair in a meal plan?
Use Jalapeño Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño donair and thousands of other foods with the Gram app.