Jalapeño Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Double contains 275 calories, 16g protein, 18g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Jalapeño Double Good for You?
Jalapeño Double provides 275 calories per one burger (280g) with 16g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (28% dv).
Double-patty burger topped with jalapeño peppers, cheese, and condiments on a bun, a fast-food or casual dining item
Key Health Benefits of Jalapeño Double
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Double Nutrition with Gram
Use Gram to log jalapeño double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño double?
Jalapeño Double contains 275 calories per one burger (280g).
How much protein is in jalapeño double?
Jalapeño Double provides 16g of protein per one burger (280g).
How many carbs are in jalapeño double?
Jalapeño Double has 18g of carbohydrates per one burger (280g).
Is jalapeño double good for tracking nutrition?
Yes. Jalapeño Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño double in a meal plan?
Use Jalapeño Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño double and thousands of other foods with the Gram app.