Jalapeño Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Mushroom contains 275 calories, 9g protein, 24g carbs, and 16g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jalapeño Mushroom Good for You?
Jalapeño Mushroom provides 275 calories per one bowl (350g) with 9g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (2111% dv).
Canadian-style fries topped with mushroom gravy, cheese curds, sautéed mushrooms, and sliced jalapeños.
Key Health Benefits of Jalapeño Mushroom
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Mushroom Nutrition with Gram
Use Gram to log jalapeño mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño mushroom?
Jalapeño Mushroom contains 275 calories per one bowl (350g).
How much protein is in jalapeño mushroom?
Jalapeño Mushroom provides 9g of protein per one bowl (350g).
How many carbs are in jalapeño mushroom?
Jalapeño Mushroom has 24g of carbohydrates per one bowl (350g).
Is jalapeño mushroom good for tracking nutrition?
Yes. Jalapeño Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño mushroom in a meal plan?
Use Jalapeño Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño mushroom and thousands of other foods with the Gram app.