Jalapeño Nachos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jalapeño Nachos contains 385 calories, 9g protein, 38g carbs, and 22g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 22.0g | 28% |
| Fiber | 4.5g | 16% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jalapeño Nachos Good for You?
Jalapeño Nachos provides 385 calories per one plate (250g) with 9g protein, 38g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (25% dv), iron (1556% dv).
Crispy tortilla chips loaded with melted cheese, pickled jalapeños, and black beans.
Key Health Benefits of Jalapeño Nachos
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Jalapeño Nachos Nutrition with Gram
Use Gram to log jalapeño nachos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jalapeño nachos?
Jalapeño Nachos contains 385 calories per one plate (250g).
How much protein is in jalapeño nachos?
Jalapeño Nachos provides 9g of protein per one plate (250g).
How many carbs are in jalapeño nachos?
Jalapeño Nachos has 38g of carbohydrates per one plate (250g).
Is jalapeño nachos good for tracking nutrition?
Yes. Jalapeño Nachos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jalapeño nachos in a meal plan?
Use Jalapeño Nachos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jalapeño nachos and thousands of other foods with the Gram app.